Page 21 - Cashew healthy book-2023

Cashew is Healthy for the Entire Family

Nutritional Facts About Cashew

Cashew Nuts, Oil Roasted, Cashew Nuts, Dry roasted, without
Plain Cashew Nuts with Salt Salt

Nutrients Units Value/100 g Value/100 g Value/100 g
Water g 1.7 2.34 1.7
Energy kcal 574 581 574
Energy kJ 2402 2430 2400
Protein g 15.31 16.8 15.3
Total lipid (fat) g 46.35 47.8 46.4
Ash g 3.95 2.89 3.95
Carbohydrate, by difference g 0 30.2 32.7
Fiber, total dietary g 0 3.3 3
Sugars, total including NLEA g 5.01 5.01 5.01
Sucrose g 0 4.84
Glucose g 0 0.08
Fructose g 0 0.08
Lactose g 0 0
Maltose g 0 0
Galactose g 0 0
Starch g 0 10.9
Calcium, Ca mg 45 43 45
Iron, Fe mg 6 6.05 6
Magnesium, Mg mg 260 273 260
Phosphorus, P mg 490 531 490
Potassium, K mg 565 632 565
Sodium, Na mg 16 308 16
Zinc, Zn mg 5.6 5.35 5.6
Copper, Cu mg 2.22 2.04 2.22
Manganese, Mn mg 0.826 1.67 0.826
Selenium, Se µg 11.7 20.3 11.7
Vitamin C, total ascorbic acid mg 0 0.3 0
Thiamin mg 0.2 0.363 0.2
Riboflavin mg 0.2 0.218 0.2
Niacin mg 1.4 1.74 1.4
Pantothenic acid mg 1.217 0.88 1.22
Vitamin B-6 mg 0.256 0.323 0.256
Folate, total µg 69 25 69
Folic acid µg 0 0 0
Folate, food µg 69 25 69
Folate, DFE µg 69 25 69
Choline, total mg 61 61 61
Betaine mg 0 11.2
Vitamin B-12 µg 0 0 0
Vitamin B-12, added µg 0 0 0
Vitamin A, RAE µg 0 0 0
Retinol µg 0 0 0
Carotene, beta µg 0 0 0
Carotene, alpha µg 0 0 0
Cryptoxanthin, beta µg 0 0
Vitamin A, IU IU 0 0 0
Lycopene µg 0 0 0
Lutein + zeaxanthin µg 23 23 23
Vitamin E (alpha-tocopherol) mg 0.92 0.92 0.92
Vitamin E, added mg 0 0 0
Tocopherol, beta mg 0 0.03
Tocopherol, gamma mg 0 5.4
Tocopherol, delta mg 0 0.37
Tocotrienol, alpha mg www.cashewishealthy.com 0 21
Tocotrienol, beta mg 0.1
Tocotrienol, gamma mg 0.2
Tocotrienol, delta
Cashew healthy book-2023.indd 21
Cashew healthy book-2023.indd 21 mg 0 21-11-2023 14:37:43
21-11-2023 14:37:43
Vitamin D (D2 + D3), International Units IU 0 0 0
Vitamin D (D2 + D3) µg 0 0 0
Vitamin K (phylloquinone) µg 34.7 34.7 34.7
Vitamin K (Dihydrophylloquinone) µg 0
Fatty acids, total saturated g 9.157 8.48 9.16
SFA 4:0 g 0 0
SFA 6:0 g 0 0
SFA 8:0 g 0.016 0.132
SFA 10:0 g 0.016 0.132
SFA 12:0 g 0.016 0.784
SFA 14:0 g 0.016 0.347
SFA 15:0 g 0
SFA 16:0 g 4.26 4.35
SFA 17:0 g 0.051
SFA 18:0 g 3.51 2.97
SFA 20:0 g 0.29
SFA 22:0 g 0.188
SFA 24:0 g 0.11
Fatty acids, total monounsaturated g 27.317 25.9 27.3
MUFA 14:1 g 0 0.318
MUFA 15:1 g 0 26.8
MUFA 16:1 g 0.149 0.139
MUFA 17:1 g 0 0
MUFA 18:1 g 25.6
MUFA 20:1 g 0.15
MUFA 22:1 g 0
Fatty acids, total polyunsaturated g 7.836 8.55 7.84
PUFA 18:2 g 8.48 7.66
PUFA 18:3 g 0.068 0.161
PUFA 18:4 g 0 0
PUFA 20:2 n-6 c,c g 0
PUFA 20:3 g 0
PUFA 20:4 g 0 0
PUFA 20:5 n-3 (EPA) g 0 0
PUFA 22:5 n-3 (DPA) g 0 0
PUFA 22:6 n-3 (DHA) g 0 0
Cholesterol mg 0 0 0
Stigmasterol mg 0 0
Campesterol mg 0 10
Beta-sitosterol mg 0 119
Tryptophan g 0.237 0.265 0.237
Threonine g 0.592 0.636 0.592
Isoleucine g 0.731 0.729 0.731
Leucine g 1.285 1.36 1.28
Lysine g 0.817 0.858 0.817
Methionine g 0.274 0.334 0.274
Cystine g 0.283 0.364 0.283
Phenylalanine g 0.791 0.879 0.791
Tyrosine g 0.491 0.469 0.491
Valine g 1.04 1.01 1.04
Arginine g 1.741 1.96 1.74
Histidine g 0.399 0.421 0.399
Alanine g 0.702 0.774 0.702
Aspartic acid g 1.505 1.66 1.5
Glutamic acid g 3.624 4.16 3.62
Glycine g 0.803 0.866 0.803
Proline g 0.69 0.751 0.69
Serine g 0 0.997 0.849
Alcohol, ethyl g 0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0