Page 23 - Cashew healthy book-2023

with Salt
Salt
Nutrients
Value/100 g
Value/100 g
Value/100 g
1.7
2.34
Water
1.7
581
574
Energy
574
kcal
kJ
2400
Energy
2430
2402
15.31
16.8
15.3
Protein
Total lipid (fat)
47.8
46.35
46.4
2.89
3.95
Ash
3.95
32.7
30.2
Carbohydrate, by difference
3
Fiber, total dietary
3.3
5.01
5.01
Sugars, total including NLEA
5.01
4.84
Sucrose
Glucose
0.08
0.08
Fructose
0
Lactose
Maltose
0
Galactose
0
Starch
10.9
mg
45
Calcium, Ca
43
45
6.05
Iron, Fe
mg
6
mg
Magnesium, Mg
273
260
260
Phosphorus, P
490
531
mg
490
632
mg
565
565
Potassium, K
16
308
16
mg
Sodium, Na
5.6
5.6
Zinc, Zn
mg
5.35
mg
2.04
2.22
2.22
Copper, Cu
0.826
1.67
Manganese, Mn
0.826
mg
20.3
11.7
µg
11.7
Selenium, Se
0.3
0
mg
Vitamin C, total ascorbic acid
0.363
0.2
Thiamin
0.2
mg
mg
0.2
0.218
0.2
Riboflavin
mg
1.4
Niacin
1.74
1.4
1.217
mg
0.88
1.22
Pantothenic acid
mg
0.323
0.256
0.256
Vitamin B-6
µg
69
25
Folate, total
69
Folic acid
µg
0
0
69
25
69
Folate, food
µg
Folate, DFE
69
25
69
µg
mg
61
61
Choline, total
61
11.2
Betaine
mg
0
0
µg
Vitamin B-12
0
Vitamin B-12, added
µg
0
µg
Vitamin A, RAE
0
0
0
0
µg
Retinol
0
0
µg
Carotene, beta
0
µg
0
Carotene, alpha
0
0
µg
Cryptoxanthin, beta
0
Vitamin A, IU
IU
0
0
Lycopene
µg
0
23
µg
23
Lutein + zeaxanthin
23
mg
0.92
0.92
Vitamin E (alpha-tocopherol)
0.92
mg
Vitamin E, added
0
0
mg
Tocopherol, beta
0.03
5.4
mg
Tocopherol, gamma
0.37
Tocopherol, delta
mg
Tocotrienol, alpha
0
mg
0.1
mg
Tocotrienol, beta
Tocotrienol, gamma
0.2
mg
Tocotrienol, delta
mg
0
Vitamin D (D2 + D3), International Units Units g g g g g g g g g g g g g g Plain Cashew Nuts 0 0 0 0 0 0 0 0 0 6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Cashew Nuts, Oil Roasted, Cashew Nuts, Dry roasted, without
0
IU
0
Vitamin D (D2 + D3) µg 0 0 0
Vitamin K (phylloquinone) µg 34.7 34.7 34.7
Vitamin K (Dihydrophylloquinone) µg 0
Fatty acids, total saturated g 9.157 8.48 9.16
0
SFA 4:0 g Cashew is Healthy for the Entire Family 0
SFA 6:0 g 0 0
SFA 8:0 g 0.016 0.132
SFA 10:0 g 0.016 0.132
SFA 12:0 g 0.016 0.784
SFA 14:0 g 0.016 0.347
SFA 15:0 g 0
SFA 16:0 g 4.26 4.35
SFA 17:0 g 0.051
g
SFA 18:0 Nutritional Facts About Cashew 2.97
3.51
SFA 20:0 g 0.29
SFA 22:0 g 0.188
SFA 24:0 g 0.11
Fatty acids, total monounsaturated g 27.317 25.9 27.3
MUFA 14:1 g 0 0.318
MUFA 15:1 g 0 26.8
MUFA 16:1 g 0.149 0.139
MUFA 17:1 g 0 0
MUFA 18:1 g 25.6
MUFA 20:1 g 0.15
MUFA 22:1 g Cashew Nuts, Oil Roasted,
0 Cashew Nuts, Dry roasted, without
8.55
7.836
Fatty acids, total polyunsaturated g Plain Cashew Nuts with Salt 7.84
Salt
PUFA 18:2 g 8.48 7.66
0.161
PUFA 18:3
0.068
Nutrients Units g Value/100 g Value/100 g Value/100 g
PUFA 18:4 g g 1.7 2.34 0 1.7 0
Water
PUFA 20:2 n-6 c,c kcal g 574 581 0 574
Energy
Energy
PUFA 20:3 g kJ 2402 2430 0 2400
Protein g g 15.31 16.8 0 15.3 0
PUFA 20:4
PUFA 20:5 n-3 (EPA) g g 46.35 47.8 0 46.4 0
Total lipid (fat)
PUFA 22:5 n-3 (DPA) g g 3.95 2.89 0 3.95 0
Ash
PUFA 22:6 n-3 (DHA)
Carbohydrate, by difference g g 0 30.2 0 32.7 0
Fiber, total dietary
Cholesterol mg g 0 0 3.3 0 0 3
Stigmasterol including NLEA
Sugars, total mg g 5.01 0 5.01 0 5.01
10
Campesterol mg g 0 0 4.84
Sucrose
Glucose
119
Beta-sitosterol mg g 0 0 0.08
Tryptophan
Fructose g g 0.237 0 0.265 0.237
0.08
Threonine g g 0.592 0 0.636 0 0.592
Lactose
Isoleucine g g 0.731 0 0.729 0 0.731
Maltose
Galacto g g 1.285 0 1.36 0 1.28
Leucinese
Lysine g g 0.817 0 0.858 0.817
Starch
10.9
Methionine mg g 0.274 0.334 0.274
Calcium, Ca
45
45
43
Cystine mg g 0.283 6 0.364 0.283 6
Iron, Fe
6.05
Magnesium, Mg
Phenylalanine mg g 0.791 0.879 0.791
260
273
260
490
Tyrosine mg g 0.491 0.469 0.491
490
531
Phosphorus, P
Potassium, K
632
565
Valine mg g 1.04 1.01 1.04
565
Arginine mg g 1.741 1.96 1.74
308
16
16
Sodium, Na
5.6
5.35
5.6
Zinc, Zn
Histidine mg g 0.399 0.421 0.399
2.04
2.22
Alanine mg g 0.702 0.774 0.702
Copper, Cu
2.22
Aspartic acid mg g 1.505 1.66 0.826
1.5
1.67
Manganese, Mn
0.826
Glutamic acid µg g 3.624 4.16 3.62
11.7
20.3
11.7
Selenium, Se
0.3
Vitamin C, total ascorbic acid
Glycine mg g 0.803 0 0.866 0.803 0
Proline mg g 0.69 0.363 0.69
0.2
0.751
0.2
Thiamin
Serine mg g 0.2 0 0.997 0.849
Riboflavin
0.218
0.2
Alcohol, ethyl mg g 1.4 0 1.74 0 1.4 0
Niacin
mg
Caffeine
Pantothenic acid mg 1.217 0 0.88 0 1.22 0
Vitamin B-6
Theobromine mg 0.256 0 0.323 0 0.256 0
mg
Folate, total µg 69 25 69
Folic acid
Source: µg 0 0 0
Folate, food
https://www.cashews.org/nutrition/ µg 69 25 69
25
69
µg
Folate, DFE
69
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169422/nutrients 61 61
Choline, total
mg
61
mg
Betaine
0
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170571/nutrients 11.2
Vitamin B-12 µg 0 0 0
Vitamin B-12, added µg 0 0 0
Vitamin A, RAE µg 0 0 0
Glycaemic index (GI) of Cashew is 25
Retinol µg 0 0 0
Carotene, beta µg 0 0 0
(Considered “low GI”)
Carotene, alpha µg 0 0 0
Cryptoxanthin, beta µg 0 0
Source: The University of Sydney. Glycaemi Index Research and GI News. Accessed 9 May 2022.
Vitamin A, IU IU 0 0 0
Available at: https://glycemicindex.com/gi-search/
Lycopene µg 0 0 0
Lutein + zeaxanthin µg 23 23 23
Vitamin E (alpha-tocopherol) mg 0.92 0.92 0.92
Vitamin E, added mg 0 0 0
Tocopherol, beta mg 0 0.03
Tocopherol, gamma mg 0 5.4
Tocopherol, delta mg 0 0.37
Tocotrienol, alpha mg www.cashewishealthy.com 0 23
Tocotrienol, beta mg 0.1
Tocotrienol, gamma mg 0.2
Tocotrienol, delta mg 0
Cashew healthy book-2023.indd 23
Cashew healthy book-2023.indd 23 21-11-2023 14:37:43
21-11-2023 14:37:43
Vitamin D (D2 + D3), International Units IU 0 0 0
Vitamin D (D2 + D3) µg 0 0 0
Vitamin K (phylloquinone) µg 34.7 34.7 34.7
Vitamin K (Dihydrophylloquinone) µg 0
Fatty acids, total saturated g 9.157 8.48 9.16
SFA 4:0 g 0 0
SFA 6:0 g 0 0
SFA 8:0 g 0.016 0.132
SFA 10:0 g 0.016 0.132
SFA 12:0 g 0.016 0.784
SFA 14:0 g 0.016 0.347
SFA 15:0 g 0
SFA 16:0 g 4.26 4.35
SFA 17:0 g 0.051
SFA 18:0 g 3.51 2.97
SFA 20:0 g 0.29
SFA 22:0 g 0.188
SFA 24:0 g 0.11
Fatty acids, total monounsaturated g 27.317 25.9 27.3
MUFA 14:1 g 0 0.318
MUFA 15:1 g 0 26.8
MUFA 16:1 g 0.149 0.139
MUFA 17:1 g 0 0
MUFA 18:1 g 25.6
MUFA 20:1 g 0.15
MUFA 22:1 g 0
Fatty acids, total polyunsaturated g 7.836 8.55 7.84
PUFA 18:2 g 8.48 7.66
PUFA 18:3 g 0.068 0.161
PUFA 18:4 g 0 0
PUFA 20:2 n-6 c,c g 0
PUFA 20:3 g 0
PUFA 20:4 g 0 0
PUFA 20:5 n-3 (EPA) g 0 0
PUFA 22:5 n-3 (DPA) g 0 0
PUFA 22:6 n-3 (DHA) g 0 0
Cholesterol mg 0 0 0
Stigmasterol mg 0 0
Campesterol mg 0 10
Beta-sitosterol mg 0 119
Tryptophan g 0.237 0.265 0.237
Threonine g 0.592 0.636 0.592
Isoleucine g 0.731 0.729 0.731
Leucine g 1.285 1.36 1.28
Lysine g 0.817 0.858 0.817
Methionine g 0.274 0.334 0.274
Cystine g 0.283 0.364 0.283
Phenylalanine g 0.791 0.879 0.791
Tyrosine g 0.491 0.469 0.491
Valine g 1.04 1.01 1.04
Arginine g 1.741 1.96 1.74
Histidine g 0.399 0.421 0.399
Alanine g 0.702 0.774 0.702
Aspartic acid g 1.505 1.66 1.5
Glutamic acid g 3.624 4.16 3.62
Glycine g 0.803 0.866 0.803
Proline g 0.69 0.751 0.69
Serine g 0 0.997 0.849
Alcohol, ethyl g 0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0