Page 25 - Cashew healthy book-2023

Cashew is Healthy for the Entire Family

Cashew for Vegans

What does vegan mean? 3. Sweet Cashew Cream
Cashews can be used to make a sweet cream for
A vegan diet is a strict form of vegetarianism and is cakes and pies or as a drizzle for fresh fruit and other
characterized by the total avoidance of products de- desserts.
rived from animals. Vegans do not consume meat, sea- 4. Savory Cashew Cream
food, dairy products, eggs or other animal products, such Using the same base of cashews blended with water
as honey or gelatin. A balanced vegan diet is consisting of or milk, you can also make a savoury cashew cream.
plant-based foods including fruits, vegetables, legumes, 5. Vegan Cheesecake
nuts, seeds and grains. Cheesecake is one of people’s favourite desserts. It’s
rich, creamy and decadent. It can also be dairy-free,
Cashew in Vegan Diet thanks to cashews.
• Cashews are one of the best plant-based alternatives 6. Cashew Butter
to dairy. You can blend cashews to make cheese, Everyone loves peanut butter but when you’re up for
milk, cream and dips, allowing you to enjoy the a change, try cashew butter. It’s rich, creamy and a
creamy taste and texture we love without the nasty little more grown-up than peanut butter. You can buy
consequences of consuming dairy products. Awe- jars of cashew butter, but it’s so easy and economical
some, right? to make yourself.
• Instead of allowing dairy to wreak havoc on your 7. Thick & Creamy Soups
system, using cashew nuts as a base in your meals One way to thicken soups while adding rich flavour
will benefit your health. Nuts are a great plant-based is to add ground cashews or cashew butter. Adding
source of antioxidants. An analysis of four studies blended cashews to soups is a smart way to make
showed that subjects who consumed nuts more than creamed soups without dairy. It also adds healthy fats
four times a week lowered their risk of heart disease and protein to your soups.
by 37% compared to those who didn’t. Cashews 8. Ice Cream
contain high levels of copper, which is essential for Blend up some cashews with non-dairy milk, some-
energy, strong bones and flexibility of blood vessels. thing sweet and some vanilla and you have your own
And, out of all nuts, cashews are one of the lowest in homemade ice cream.
fat. 9. Condiments
• As well as helping to support your overall health, It can get pretty pricey to buy lots of condiments and
making cashews a staple in your kitchen will allow you they may not always have ingredients you can feel
to make so many tasty dishes. good about. As long as you have cashews, you can
make your own condiments.
Vegan Food Hacks with Cashew 10. Pasta Sauce
1. Cashew Milk One of my favourite pasta sauces is Alfredo Sauce
Cashews are naturally creamy and make delicious which is rich, thick and luxuriant. You can feel better
milk when blended with water. about eating it when you make it with healthy ca-
2. Cashew Cheese shews.
The latest trend in vegan cheese is making your own.
From creamy cheese spreads to firm blocks of slice-
able cheese, cashews make it possible to satisfy your
cheese cravings with none of the cruelty.

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